Sunday, September 13, 2009

Ending the week.

12/9/09

Special K with soy milk
Asparagus, wax beans, and Brussels sprouts with bacon over rice
1 crepe Tunisienne with tuna, olives, egg and cheese

Picnic dinner in the park with Bruce, Kelly, Bea, Kristen, Adeze and David:
1 healthy portion of Bruce's roasted chicken
1 lettuce leaf
Several carrots with hummus
1 small piece of baguette
3 cookies

A few potato chips before bed

No gym!

13/9/09

3 soft-boiled eggs with bacon and 3 pieces of multigrain toast (Bruce enabled me)
1 cup of coffee
1 sandwich of tuna, apple and onion on multigrain bread (with Jeremy)
1 portion of potato chips

A few crackers with leftover tuna

The better part of a poutine
2 hot dogs 'all dress' pas de relish
1/2 hamburger 'all dress'
1 Barq's root beer
(Thanks, Sarah. Barf.)



Cardio: 55 minutes; started interval training with 3 minutes hard/3 minutes easy
Calories burnt: 620
Music: Dananananakroyd - Hey Everyone/Delta 5 - Singles & Sessions 1979-1981

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