1 bowl muselix with soy milk
1 large Tim Horton's coffee
1 piece of swiss chard/tomato/potato/cheddar fritatta
4 orange slices
Several slices of baguette toast
1 small thermos of coffee
1 granola bar
3 blackberries
Curry of chicken/yellow zucchini/purple bell pepper over couscous
2 glasses of mugi-cha
Cardio: 50something minutes of 3 minute fast intervals @ reistance of 10 and 3 minute slow intervals @ resistance of 5.
Calories burned: 650
Max heartrate: 179
Minimum heartrate: 139ish
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment